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Roc The Barre
Barre fitness classes in Rochester
About Roc the Barre Method

 Relevé. Tuck. Burn.


This is not your mother's ballet class. This is barre fitness.


Roc the Barre is a unique method!
Roc the Barre uses movements large enough for you to have fun with while feeling like you're actually getting work done, as well as isometric contractions.  Roc the Barre doesn't use big, jarring movements so you won't hurt yourself.  We find a happy, fun, and safe medium between the two typical barre extremes (too little movement vs. too much movement) giving you the best barre workout possible. 

Since Roc the Barre utilizes certifications in various barre methods, we are able to offer modifications for each move we do, as well as give you options to 'raise the barre' and challenge yourself more by taking the moves to the next level (2, or 3) in barre class.


Roc the Barre is constantly improving!
Variety is the spice of life and very important to barre classes. The creator of Roc the Barre is constantly recertifying in new methods of barre and bringing the best parts of each barre method to Roc the Barre so you get the best and most effictive workout possible!
This way, there are modifications for each move. 
This variety also ensures that there are options to 'raise the barre' and challenge yourself more by taking the moves to the next level (2, or 3) in barre class.

New classes and workshops to improve your barre performance pop up occasionally so keep an eye out.


Why Take Barre Classes?
Barre targets those difficult to tone areas and is one of the fastest and safest ways to see results.
Barre is designed to effectively strengthen, tone and balance the entire body.
Barre is known to lift your seat, tone your arms, whittle your middle, and trim your thighs.
You will start to see and feel results in as few as 5 classes.
Barre improves not only muscle tone but balance and flexibility as well.


 

What is barre?

Barre is a fat burning, muscle toning workout that integrates the use of the ballet barre, light weights, various props, yoga, and pilates.

Barre targets those difficult to tone areas and is one of the fastest and safest ways to see results.

Roc the Barre is known to lift your seat, tone your arms, whittle your middle, and lengthen your thighs.

Barre is designed to effectively strengthen, tone and balance the entire body.

There is no dancing involved, and you don't need to have ever taken any ballet to be able to do these moves correctly.

Regular exercise clothes are worn in class as well as socks. Socks are mandatory in class.

Barre students will focus on form and precision while performing small isometric movements as the instructor emphasizes basic alignment, foundation, and specific muscle actions.

Each 60 minute class includes several highly effective sequences of toning and resistance exercises for the arms, thighs, glutes, and core.

Each strength section of this workout is followed by a stretching section to create long, lean muscle.

These are challenging, no impact classes that require focus and precision for maximum results, thus forcing you to clear your mind and relax.

There are so many modifications of the moves that anyone at any age can participate. (injuries, pre and post natal, etc)

Maximum results are achieved by attending at least 3 classes per week.

As some exercise practitioners may tire or plateau with traditional yoga and Pilates classes, they often seek a new challenge and Barre classes can provide the challenge they need.

I'll see you at the barre!




Roc the Barre Guidelines

-No cell phones in studio
-No drinks or food in studio...water only
-No gum in the studio
-Socks are required, no shoes in studio
-Please do not wear perfume to class
-Please do not attend class if you are sick or if you may be sick.
-1 1/2 hour cancellation required for all classes
-Must register for class no later than 1 hour prior to the class.
-Failure to cancel 75+ minutes prior to class will result in loss of that class from your package (including unlimited packages)

-Must be 16 years of age to attend class
-Payment is due prior to the start of class
-Sales are non-transferable and non-refundable
-There are no refunds, freezes or transfers even in the event that the studio moves or closes.
-Unpaid reservations that are not cancelled prior to class may result in owing that class at a future date.
-Instructor has the right to turn away any client for any reason
-Roc the Barre is not responsible for lost or stolen items
-Pregnant women who have not regularly taken barre classes before getting pregnant are not advised to start barre until after birth.
-Pregnant women allowed into barre classes are responsible for letting the instructor know how many weeks they are and are responsible for making modifications to avoid injury/discomfort to mom and baby.




Barre HomeRoc the Barre ClassesStudio PoliciesRTB Studio LocationClass Schedule/ Sign Up for ClassTestimonials & PressContact UsSitemap